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Jun 22, 20208 min read
What future will you choose?
It is 11:33 on Thursday 18th June 2020. The world seems a more turbulent place than I can ever remember in my lifetime.
Nov 19, 20193 min read
Does change have to be hard work?
Understand the mechanics of change form my time working with Lewis Hamilton (Formula One World Champion). What does it really take?
Nov 14, 20192 min read
What are you rushing for?
Our modern day lives are usually fast, frantic, and packed full of stress. But how does that affect our physiology and health?
Nov 13, 20192 min read
What is Life Coaching?
What really is life coaching? How do coaches work and what can you expect from the process?
Feb 26, 20192 min read
Importance of having VISION
How does vision (both literal and metaphorical) dictate where you are heading in life?
Feb 25, 20192 min read
BELIEFS – what do you believe?
The power of our everyday beliefs to shape the direction that our lives (and bodies) go in.
Jan 12, 20192 min read
Who am I?
A little bit about me and the experiences that have shaped who I am today.
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